What is green soya?

Green soya, also known as edamame, is a type of soybean that is harvested at an immature stage, typically before the beans inside the pods have fully developed. This makes them a popular ingredient in many Asian cuisines.

Green soya is a good source of protein, fiber, and various nutrients such as folate, vitamin K, vitamin C, and manganese. They are also low in calories and fat. Eating green soya may help improve cardiovascular health, lower cholesterol levels, and aid in weight loss.

Green soya can be eaten cooked or raw, and are commonly served as a snack, appetizer, or included in salads, stir-fries, and soups. They are also available in the frozen section of many grocery stores, making them easy to prepare and add to meals at home.